Body Contouring Archives

You made it. Even after months, you managed to get rid of almost all your extra weight. Still, after losing 30, 40, or 50 pounds, it looks like your body won’t allow you to go any further. You’ve committed to your weight loss journey, but you still need to lose those last few pounds and fast.

To lose those stubborn 5 or 10 pounds even though you keep following your diet plan and exercise routine diligently seems impossible.

Weight loss plateau is a common issue and usually occurs after 6-8 months. It can be very frustrating and lead to weight regain. But there is no need to panic!

Acknowledge how far you’ve come and try a few things that might help you reach your ideal weight.

Why is losing the last few pounds so hard?

Losing weight is not an easy road, but people seem to agree that when you get close to your final goal, it gets even more challenging.

Initially, the new lifestyle changes in your physical activity and meal planning significantly impact your body. You start to lose weight fast.

The more your body adjusts to the new leaner, the more efficient it saves energy. You probably start to feel hungrier. The same heavy exercise routine, in the beginning, becomes easier to accomplish.

3 reasons why weight loss plateau might happen

Three reasons may explain weight loss plateau:

Metabolic rate drop
Increased appetite
Biological response for survival

1. Your metabolic rate drops as you get leaner

To maintain a bigger body, you need more calories. Your basal metabolic rate and energy expenditure at rest drop slightly, and you burn fewer calories once you lose weight. According to a recent study, this phenomenon is thought to have little influence on slowing down the weight loss process compared to appetite increase.

2. Appetite increases when you lose weight

According to the same study, dieters tend to eat an average of 100 additional calories a day per kilo lost. This can be over three times greater than the energy expenditure adjustment for the slowing metabolism. Feeling hungrier is a greater barrier to losing the last few pounds than your decreasing metabolic rate.

3. Your body naturally fights weight loss as a survival response

After a while, your body becomes inclined to preserve your weight “just in case”. It’s the natural survival response. Fat cells are the most important energy storage in your body.

When you shed weight, these adipocytes shrink, but the cells don’t disappear. As soon as you start eating a little bit more after a strict diet plan, they’re ready to stock up on fat again.

Things you can try to lose those last few pounds

You can try a few things to keep the scale moving.

Keep an eye on portion sizes

After a few months of assiduous meal planning and prepping, it’s easy to become less meticulous in measuring all your proteins, carbs, and fat. Many dieters get tired and start eating bigger portions or simply indulging in snacks more than they should.

Try to measure cups or keep track of your calorie intake with a food journal or a health app.

Have cheat days

Eating what you love with no portion control for a day or just one meal can be an excellent way to keep your motivation up and reward yourself after months of dieting. It can work well if you’re very disciplined in following your diet plan afterward.

Make sure you don’t get carried away by the binging! Although this method can boost your motivation, there is no consistent scientific evidence of its health benefits or the hunger hormone working more efficiently after a cheat meal.

Mind the quality of your sleep

If your sleep is poor, you’re more likely to crave sugar and fat and feel hungrier. It appears there is a link between sleep restriction and hunger hormone production.

Get at least 7-8 hours per night, work on a bed routine such as softer lights, no work, and no phones at least 30-60 minutes before bedtime to help you relax and doze off quickly.

Change your training routine

Add some cardio activities or switch to more high-intensity training, lift weights to increase your lean mass, and improve your metabolism to burn more calories. Muscle cells require more energy at rest than fat cells. Even trying a different sport can help. You need to trick your body into something it is not used to.

All these things can contribute to shedding final pounds, but it won’t happen overnight. Also, you might want to try a combination of lifestyle changes to see what works for you.

If you want more immediate and longer-term results, liposuction might be the solution you’re looking for.

How liposuction can help you reach your ultimate weight goal

Vaser liposuction effectively eliminates localized adipose tissue from certain body areas such as your belly, thighs, back, and chin.

Suppose you’ve implemented all the necessary adjustments, but you still can’t reach your idealized number on the scale. In that case, the physical removal of fat can be an optimal solution, especially if you’re after a better body contour that doesn’t automatically come with diet and crunches in the gym.

However, this is not an easy fix.

Liposuction is a surgical procedure. Therefore, you need to follow some steps to maximize its results during your post-op recovery. A healthy lifestyle that includes a balanced diet and physical activity is always key to obtain and maintain a healthy weight and wellbeing over time.

To evaluate if you are a good candidate for this treatment, you can book a consultation with our lipo doctors at Premier Liposuction.

Determination is good, and it is a huge driver when it comes to weight loss. But remember, your general physical and mental health always comes first. Ensure you celebrate your accomplishments and always set reachable weight goals.

Do you want to shed unwanted belly fat to improve your self-esteem? Thousands crave the fit, the proportionate form diet and exercise alone doesn’t provide. We may have the solution for you: ab etching.

What Is Ab Etching?

Liposculpture, referred to as abdominal etching or ab sculpting when performed on the midsection, is considered a low-risk surgery. The procedure, gaining popularity in the 1990s, uses advanced liposuction technology and a highly precise etching technique to develop your abdominal area’s definition you’ve strived to achieve.

The ab etching procedure involves removing fat deposits from between each of the stomach muscles while leaving it on top of them. The patient’s natural abdominal musculature is highlighted and sculpted to look and feel more fit and firm, creating a furrow-like appearance.

A highly skilled surgeon at either VASER liposuction or power-assisted liposuction and has mastered the etching technique and will strategically mold and shape the abdominal wall to create the desired effect.

How long does the procedure take?

Generally done as outpatient surgery, abdominal etching surgery typically takes about an hour to complete. Patients see dramatic results immediately after surgery with more definition becoming apparent within 48 hours.

Prime Candidates for Abdominal Etching

Consider several factors when thinking about abdominal etching. Ideal candidates include individuals in good physical condition satisfied with their weight but can’t get rid of stubborn belly fat by diet and exercise. A few additional criteria include:

Healthy overall
Non-smoker or able to quit for 8+ weeks
Strong immune system
No medications that increase risk of bleeding
No anemia or bleeding disorders
Physically fit
Good muscle tone
Lack of excess skin
Good skin elasticity
Positive-minded
Have realistic expectations

For optimal ab sculpting surgery results, you should be less than 30% above your ideal body weight. An online BMI calculator can help you determine your body mass index.

Age and skin elasticity also can greatly affect the outcome of an abdominal etching procedure. In certain cases, your surgeon may recommend you also get a skin-tightening treatment. This cosmetic combination will provide a firmer and more even, well-defined shape.

What Does Ab Sculpting Surgery Entail?

1) Before your surgery, the doctor will have you stand while marking your body to indicate your abdomen’s areas to sculpt. After the completed outlines, you and the doctor will examine them to ascertain if the markings accurately depict the desired result. If not, adjustments will be made until you’re both satisfied.

2) You’ll then lie down, and a foam dressing matching the drawn outline applied to your body. Afterward, you’ll receive local anesthesia unless you prefer to be put under general anesthesia or given intravenous conscious sedation.

3) The doctor will make several small, inconspicuous incisions called ports on your abdomen, usually around the belly button. Diluted local anesthesia reduces bleeding and trauma and will infuse into your abdomen through the incisions.

A cannula, a thin, hollow tube used to loosen excess fat, will be inserted through the ports. Once inside, the surgeon carefully manipulates the cannula to dislodge fat deposits. After they’ve been broken loose, a syringe attached to the cannula or a surgical vacuum suctions out the fat.

4) Following surgery, your surgeon will close and dress your incisions. A compression garment will then be placed over the top of the foam dressing that was applied before surgery. This will cover the treatment area and help in the healing of your midsection by controlling swelling and encouraging skin retraction.

What Are the Advantages of the Vaser System?

VASER liposuction is a minimally invasive body contouring surgery that melts fat using powerful waves of ultrasound energy. This advanced technology allows for more controlled, precise sculpting. It also achieves smoother, more dramatic contours with enhanced skin retraction, according to Solta Medical.

VASER lipo can be performed either from above or beneath the skin’s surface. Both are considered safe and effective. A handheld device that emits ultrasound energy liquefies fat cells when applied above the skin’s surface.

When treated beneath the skin’s surface, a specially designed, rapidly vibrating cannula is inserted through small incisions. Once inside the belly, the instrument gives off ultrasound energy waves that break up and melt fat deposits in deeper tissues without disturbing delicate areas.

After being liquified, light suctioning removes the fat cells. Because ultrasound-assisted liposuction is a more gentle procedure than other liposuction forms, the tissues surrounding the treatment area remain intact. This results in less postoperative pain, swelling, bruising, and downtime.

What Are the Risks to Ab Etching?

The minimal risks associated with abdominal etching may include bruising, swelling, soreness, and numbness. The possibility of infection, common with any cosmetic procedure, also exists. Patients have generally prescribed antibiotics as a precautionary measure, taking the prescription for two weeks following their surgery.

Avoiding general anesthesia minimizes the overall risk of more severe side effects.

When Will Recovery Occur?

1 day of downtime and no stitches needed.

Most people can return to work within a few days. However, it could take up to two weeks or longer if complications occur.

Significant swelling, as well as bruising and fluid retention, should be expected. The swelling starts to subside within about a week after surgery, and nearly all swelling normally diminishes in six to eight weeks.

Following your surgery, a patient will need to wear a compression garment at all times for three to six weeks. This will help your skin conform to your new body contours. Full effects of your ab sculpting procedure typically take three to six months.

Please note: Abdominal etching results are permanent as long as you maintain your weight through diet and exercise. Should you put on extra pounds, the etching will not retain its appearance.

How Much Does It Cost?

The average price in the U.S. is $5,500.

Since abdominal etching remains an elective surgery, health insurance doesn’t cover any of the expenses related to the procedure. The cost out-of-pocket may look a little like the following:

Vaser liposuction pricing ranges from $3,000 to $10,000, depending on your geographic location. The average cost tends around $6,525 to $8,546, which does not include the anesthesia, operating room, and other fees.

In addition to location, a few other factors influence pricing. These include:

The amount of fat to remove
How long it takes to remove the fat
Your surgeon’s training, skill level, and consistency in delivering the desired result

At Premier Liposuction in Las Vegas, Nevada, you can get full abdomen Vaser liposuction, sculpting, and contouring for $3,000. Receive a $300 discount on any additional area you may want to have enhanced with it.

What Are the Results?

97% “Worth It” rating on RealSelf.

According to RealSelf website, individuals who’ve undergone liposculpture surgery have reported satisfaction with the results, and 97% deemed it “worth it.”

An article featured on Ovid, the leading medical research platform, echoed the sentiment. The article revealed the findings of a study that concluded “abdominal etching is a safe and effective method of creating a defined anterior abdominal wall …” with 98% of patients satisfied with their procedure results.

Call for a Free Consultation

Still unsure about ab etching? Schedule a free consultation with one of our highly-rated liposuction doctors.

How to Lose Those Last Few Pounds Fast