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Desperate to Lose Weight Fast? 9 Ways to Drop Those Pounds Quickly (And Safely)

Do you have an important event or reunion coming up? Are you getting that body out on the beach for the swimsuit season? Are you desperate to lose weight fast?

Dropping pounds quickly and safely may not be as scary as you think. And losing weight does more than just help your jeans fit better.

Losing weight can improve your blood pressure and cholesterol and keep your body free from diseases like diabetes and cancer. It can improve your energy and reduce your risk of depression. And everyday activities that used to be strenuous will quickly become less of a burden.

If you’re ready to lose weight, you’re not alone! Here are nine ways to start dropping those pounds quickly.

1. Cut Your Carbs

It’s no secret that foods with too many simple carbohydrates are bad for your body.

Refined carbs don’t contain any redeeming qualities such as fiber, vitamins, and minerals. These include white bread, white rice, pastries, soda, and snacks.

Too many carbs can increase your risk of heart disease and diabetes. They can also cause serious swings in your blood sugar levels, which encourages overeating.

Consider replacing refined carbohydrates with whole grains. These are packed with vitamins and minerals, including Vitamin B and iron. Whole grains can also help you keep disease away.

Simple substitutions can help a lot. Consider, for example, swapping your white rice for brown rice. Or wake up to some whole wheat oatmeal instead of sugary cereal or a pastry.

You may be tempted to overdo it on the pasta or dessert at night. And you may be surprised at how easy it is to lose weight simply by keeping your portions smaller.

You can try using smaller plates for meals, or avoiding going back for seconds unless it’s a special occasion. Your heart and your waistline will thank you.

2. Eat More Fruits and Veggies

Fruits and veggies are naturally low in fat and calories. They will fill you up without causing you to pack on the pounds. They are also rich in essential nutrients including fiber, vitamins, and minerals. Some vitamins, like Vitamin D, can help you lose weight by keeping your hormone levels in check.

If you’re not inclined toward grabbing a celery stick or munching on some spinach, consider making healthy smoothies for breakfast or lunch. Use some yogurt, which is high in protein and good for your digestive system.

3. Pump up the Protein

Lean protein is low in fat, and it can make you feel full so you’ll lose weight quickly. Great sources include chicken and turkey breast.

You can also benefit from white, flaky fish like cod or halibut. These are also high in Omega-3 fatty acids, which can fight inflammation, cancer, and autoimmune disease. They can also help you ward off anxiety and depression.

Consider swapping out your creamy pasta dish or whole-wheat pasta with salmon. You’ll feel fuller faster and get the nutrients your body is really craving.

Healthy snacks like nuts, hard-boiled eggs, or turkey roll-ups are delicious and won’t pack on the pounds. You’ll be surprised at how quickly you’ll shed the pounds once you start being proactive about your eating.

4. Move Around

An inactive lifestyle can make you more than just tired. It can also lead to hormonal imbalances, depression, and heart disease.

If you’re not used to moving around during the day, start with a little walk around your office floor or home after each meal. Your job may require you to do a lot of work at a desk. Yet today, options like standing desks and office gyms make it possible to get a little activity even while your daily life requires sitting.

If you take the stairs instead of the elevator, you’ll burn .17 calories per step. You’ll be surprised at how easy it is to shed some pounds by making a few simple changes to your lifestyle.

5. Don’t Drink Your Calories

Sugary drinks like fruit juice, hot cocoa, or sweetened iced tea can make you pack on the pounds without feeling full. Opt for water, flavored seltzer, or unsweetened coffee instead.

6. Eat More Slowly

You may be tempted to eat quickly, especially if you have a busy life or a stressful job. The problem with this habit is that you may not realize that you are full, so you might take in more calories than your body needs.

Chewing more slowly can help you decrease your calorie intake. You’ll also produce more hormones that lead to weight loss.

7. Sleep Well

Individuals who are sleep-deprived are 55% more likely to become obese. Sleep deprivation can affect your body’s natural hormone control of your appetite.

If you want to shed some pounds, consider amping up your zzz’s. Make sure you have a relaxing nighttime routine so you fall asleep fast and get between seven to nine hours of sleep each night.

8. Brush Your Teeth

Some folks have found brushing their teeth after meals can be helpful. It makes food taste unappetizing, and you’ll be less likely to reach for a snack.

9. Consider Body Sculpting

Some people who count their calories and work out still deal with stubborn areas. They may be good candidates for body sculpting.

These procedures are non-invasive and can take less than an hour from start to finish. It can lead to lasting comfort and an instantly improved body image.

Are You Desperate to Lose Weight Fast?

If you’re eager to shed a few extra pounds, consider a quick change in diet or sleep pattern. Other options, such as body sculpting, can offer an immediate change if you’re desperate to lose weight fast.

For more information on non-invasive weight loss procedures, contact us today.

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9 Common VASER Liposuction Misconceptions You Should Know

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How much do you know about VASER liposuction? When faced with the truth, many patients are surprised to discover that a lot of their knowledge about VASER liposuction is a myth. There are a lot of VASER liposuction misconceptions, and anyone considering it should know exactly what it entails.

Here are seven of the most common VASER liposuction misconceptions out there.

1. Liposuction Is Dangerous

Of course, every kind of surgery carries some risk. But while many believe that liposuction can be dangerous, VASER liposuction procedures have actually become very sophisticated and reliable.

When performed by a knowledgeable and board-certified plastic surgeon, liposuction can be as safe and effective as any other surgical treatment. This is assuming the patient is following the supportive postsurgical instructions too.

2. Liposuction is Painful

Typically you will be awake during a VASER liposuction procedure and may feel a bit of pressure initially, but the procedure is minimally-invasive and virtually painless. In terms of discomfort after, you’ll feel a little bit of muscle soreness for 24-48 hours, and much less swelling and bruising than alternative fat removal procedures.  The level of pain a person experiences post procedure can depend on overall health, areas treated, and the technical skill of your surgeon.

3. Liposuction Isn’t Affordable

Like any elective aesthetic procedure, it’s hard to find the balance between expertise, quality and price. People throughout forums suggest choosing a practice that specializes in fat removal procedures as they provide great results and tend to be more affordable that practices that offer a suite of services. According to Healthline, and RealSelf, the average cost of VASER liposuction is around $6,500.

4. Liposuction Is a Weight Loss Treatment

Many patients believe that liposuction will help them lose weight. However, this isn’t true. In fact, it’s recommended that you have a BMI (Body Mass Index) under 30 to move forward with the procedure. If you want to lose weight, healthy dieting and exercise are the way forward.

Click here to check your BMI with a calculator provided by the National Heart, Lung, and Blood Institute.

Instead, liposuction is a body contouring surgery that works to remove stubborn fat that’s still visible once you’ve lost weight. Liposuction can be used to remove fat pockets in spots like the abdomen, thighs, neck, chin, and ankles.

VASER liposuction, in particular, removes fat from parts of the body that are difficult to treat. This includes the back and flanks, under the chin, and when treating gynecomastia.

The fat that’s removed is often resistant to dieting and exercise and is hard to eliminate without surgical help.

The truth is that most patients only lose around two to five pounds of weight in total. The most suitable candidates for liposuction are usually within 30 percent of a healthy weight range and have fat deposits they’d like gone. Liposuction is designed to streamline and contour localized areas and in the best case this is for someone within a healthy weight range.

Liposuction only removes subcutaneous fat which is the type that’s found below the skin and above the muscle. For example, an abdomen that sticks out due to fat sitting under the muscle and around the internal muscles will not be removed with liposuction.

This type of fat is known as visceral or intra-abdominal fat, and it can’t be eliminated with liposuction. Exercise and dieting is the only way to reduce visceral fat.

Maintaining ideal postsurgical results includes a strong commitment to a healthy lifestyle such as eating well and exercising.

5. There’s Only One Type of Liposuction

There are a variety of liposuction methods, each of which removes fat differently.

VASER liposuction, which we’re discussing in this article, is a variation of ultrasound-assisted lipo. It works to eliminate fat from areas that are hard to treat, such as the back and flanks, under the chin, and when treating gynecomastia.

A few common types of liposuction include Laser, Wet, Super-Wet, and Tumescent liposuction which safely removes fat from almost all parts of the body that are easier to treat.

6. Liposuction Requires a Long Recovery Period

Many patients worry about the length of the VASER lipo recovery period. However, most people find that recovery and pain aren’t as bad as they thought.

Pain is usually minimal and most patients return to most of their normal activities or work in as little as 48 hours. three to seven days. While the healing process varies from person to person, most people should plan to take at least a week off to rest and recover.

During recovery, you’ll need to wear a compression garment for a few weeks to help you heal. Any other cosmetic procedures you may have will affect your recovery time and experience, but your surgeon will talk you through this and will offer advice to help you manage your pain following the procedure.

The most common after-effects include swelling, bruising, and soreness around the areas of treatment, which are nothing to be concerned about.

It may take between four to six weeks for you to begin exercising again or undertaking strenuous activity.

7. Liposuction Is Just for Women

Most people think of liposuction as a procedure for women, but it’s a great option for both men and women alike.

VASER liposuction can also be a great solution for men that regularly work out at the gym but haven’t been able to achieve the chiseled abs they would like. It can also be used to treat gynecomastia, otherwise known as male breast enlargement.

8. Liposuction Isn’t for Older People

Many people also believe that VASER liposuction isn’t suitable for older people. However, any patient who is healthy and has had a positive medical examination can proceed safely with liposuction.

It’s important to note, however, that a lack of firmness and elasticity may affect the skin’s capability of re-draping over the newly slimmed and reshaped contours offered after liposuction.

Poor skin quality is one of the biggest challenges of liposuction treatment.

9. Liposuction Can Treat Cellulite

Cellulite isn’t just an irregular deposit of fat. It’s created when subcutaneous fat pushes connective tissue bands under the skin. That’s how those distinct dimples and bumps are formed.

As VASER liposuction can only remove the fleshy, fatty tissue, the connecting bands that lead to cellulite aren’t changed.

VASER Liposuction Misconceptions Busted

Now that you know the truth about VASER liposuction misconceptions, you can feel confident deciding if the treatment is for you.

If you’re interested in receiving professional and effective VASER liposuction in Las Vegas, we’re here to help. Contact us today to book a free consultation today!

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Liposuction for Weight Loss is a Myth. But Here Are the Benefits of Lipo

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Getting liposuction for weight loss is one of the most common reason people seek it out. Here are 5 major reasons to get lipo.

After dressing to impress, you look in the mirror for a final assessment. You love your hair, your makeup, and your dress. But your stomach is an eyesore to you, and you wish you could do something about it.

Fortunately, liposuction for weight loss may be all you need to achieve the stomach you want. In fact, nearly 260,000 people throughout the United States opted for liposuction in 2018 to accomplish their aesthetic aims that.

Before Considering Liposuction for Weight Loss, Note The Following:

  • Liposuction is an aesthetic procedure, targeting hard-to-get-rid-of areas and serving as a route to define or shape your body the way you want it.
  • Liposuction is not typically considered an overall weight loss method or a weight loss alternative.
  • By law, cosmetic surgeons are only allowed to remove 5.5 liters of fat. If your doctor says otherwise, we strongly suggest you seek a second opinion.
  • If you are overweight, you’re likely to lose more weight through exercise and diet or through bariatric procedures like gastric bypass surgery.

Still not sure if liposuction is for you? Here are five major reasons to get lipo.

Let’s jump in!

1. Increase Your Confidence

One of the biggest reasons to get liposuction is to boost your self-confidence.

You may be dealing with stubborn fat pockets, even after already losing a significant amount of weight. This can no doubt be embarrassing. In fact, you may even feel that all of the effort you put into losing your weight was in vain.

Fortunately, with liposuction, you can finally feel sexy, attractive, and confident. In fact, you may also experience more energy following your surgery.

In addition, once you undergo liposuction, other people can see your body’s natural beauty. They’ll also see that you have indeed made some responsible and praiseworthy lifestyle choices.

After undergoing liposuction, you’ll likely be able to tell a huge difference in how your clothing fits. Both you and other people will no longer see the aggravating bulges you have had to put up with for years.

In addition, you may notice a loss in inches. This means you’ll have many more options while shopping for swimsuits and other clothes. You’ll be proud to show off the new shape of your body.

All in all, lipo is an effective and safe procedure for achieving your unique body image objectives. It’s better than diet fads that may end up wreaking havoc on your body.

2. Enhance Your Health

Another reason to choose liposuction is that it can decrease the fat cells, or triglycerides, in your blood.

Your body produces these cells naturally. However, having too many of these cells can increase your heart disease risk. So, by removing these cells through liposuction, you immediately increase your heart health.

Note, though, that after lipo removes your fat cells in an area, new fat cells may return to that area. For this reason, it is critical that you continue to exercise and eat a proper diet following your procedure.

The reality is, your body becomes accustomed to your normal routine each day. For instance, it becomes used to sitting behind a computer screen at work, or lounging on the couch at night.

However, by keeping your body in a constant state of activity following your lipo treatment, you can keep new fat cells from forming. And as a result, you can maintain the healthy body you want long term.

3. Get Rid of Trouble Spots Quickly

Liposuction won’t remove fat from all parts of the body. However, it can come in handy for treating specific parts of your body.

What’s great about lipo is that it can easily target stubborn fat in your stomach, back, upper arms, and thighs. You can also use liposuction to treat the area beneath your chin.

In today’s hectic world, you may find it difficult to achieve your dream look in a section of your body right away. After all, even if a person eats right and works out in the gym each day, it may take them years to achieve their weight goals.

However, lipo can instantly deliver to you the results you want.

What makes liposuction stand out is that recovering from this procedure is relatively simple. As a result, it is not only quick but also safe. Recovering from lipo treatment in a large area may take about two weeks, whereas it may take just a handful of days for a small area.

4. Stimulate Collagen Growth

The latest laser-based lipo techniques also have the potential to stimulate collagen growth in your body.

The benefit of collagen, a protein, is that it keeps your skin wrinkle-free and firm. Your body naturally generates this protein, but as you get older, the production of collagen starts to slow down. As a result, you develop sagging skin and wrinkles.

However, laser-based liposuction enables you to enjoy more youthful-looking skin, along with a younger-looking body.

5. Give Your Body a New Shape

Yet another reason to choose liposuction is that it helps with reshaping your body. Not only can you have fat removed, you can have your fat transferred to another area of the body. The most common transfers are those to the buttocks or breasts, serving as a more natural solution than foreign implants.

Let’s say that your body is at its ideal weight. You still might not be happy with your body’s figure. For example, you might be carrying too much weight in the hips or upper arms.

Since you’re already at the ideal weight for your body, there’s no way you can eliminate this fat yourself. However, liposuction lets you achieve a body that is more proportionate without weight loss or an unhealthy diet.

How We Can Help with Liposuction for Weight Loss

We are proud to offer top-of-the-line liposuction services in Las Vegas, giving you the ideal body image you desire. As mentioned, if you are overweight, you’re likely to lose more weight through a disciplined exercise and diet regimine, or through bariatric procedures.

We use the cutting-edge VASERlipo Surgical System to provide patients with the exceptional results they are looking for. This laser system’s ultrasound energy will separate your fat cells safely and gently while also preserving the connective tissues, nerves, blood vessels, and fat.

The result? You’ll experience significantly less bleeding and much more skin tightening and retraction than you would with traditional lipo.

Get in touch with us to learn more about how liposuction for weight loss can help you to achieve your dream body this spring.

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