Are you trying to get rid of arm flab? You are not alone. According to the CDC, approximately 66.7% of adults in the US have a hard time losing their extra body fat. Now with COVID-19 and gym restrictions, it’s even harder to lose those extra pounds and get rid of arm flab.
Everyone’s body has stubborn pockets of fat distribution. No matter how lean you get, there will always be a stubborn area where the fat will just not go away.
Are you trying to get rid of arm flab and having a difficult time doing so? Read on to learn how to get rid of arm flab once and for all.
Fat Transfer Surgery
Fat transfer surgery enables you to transfer all the stubborn areas of fat that grow in the wrong places to the areas that you need a bit more volume. This ultimately improves the appearance of your physique and helps you to reach your body goals.
This surgical process is also known as fat grafting. Your surgeon will surgically remove fat from one area of your body (such as your arm), process it, and then inject it back into your desired area of focus. The results are seamless and completely natural, and according to testimonials, our customers have never been happier.
Aside from your arms, the most popular areas for fat grafting are:
- Lower back
The most common areas for redistribution are the breasts and buttocks. Since this is a surgical operation, the recovery time is approximately one month. Afterward, you’ll be ready to show off your new and improved physique.
Some areas of the body are difficult to improve no matter how much you exercise and eat right. This can feel quite defeating when you feel that you have done everything possible.
Thankfully, Vaser liposuction can help you get rid of pesky fatty areas once and for all.
Vaser liposuction is a minimally-invasive procedure that uses specialized ultrasound technology to send out sound waves at a specific frequency that break down stubborn fat cells.
This procedure is much less forceful than traditional or tumescent liposuction. Patients experience less pain and a shorter recovery time.
Vaser liposuction is perfect for those who have been on a weight loss journey but still have stubborn arm flab and abdominal fat. After the procedure, you will finally be able to see the results of your hard work with diet and exercise.
Body Sculpting and Contouring
If you’ve worked hard in the gym and eaten all the right foods but still can’t drop those last 10 stubborn pounds, body sculpting can help.
Body sculpting tightens up unwanted pockets of fat and helps you achieve the toned body you’ve worked hard for.
This procedure is perfect for athletic people already healthy and close to their fitness goals, aside from annoying areas of fat on their abdomen, waist, or arms.
Commit Yourself To A Fitness Routine
Following the proper routine after your procedure will help you recover quicker, lose arm flab, raise your confidence, and help you live a healthier life. Nothing will ever replace exercise and a healthy diet as the best way to lose unwanted weight. Our procedures help put you in a position for success and get you to a place you’re happy with, but you should still plan on putting in the work needed to maintain your results.
Here are some things you can do to tone your arms and keep off the unwanted weight and arm flab after your procedure.
Muscle is denser than fat, has a higher metabolic rate, and helps you to achieve that overall “toned” look you are searching for. This means that you must do more than cardio. You should start lifting weights as well.
Some exercises to get rid of arm flab include:
- Triceps dips
- Overhead extensions
- Triceps kickbacks
- Triceps or triangle (narrow) pushups
- Rowing machine
According to research from the Korean Diabetes Journal, the more resistance training you do, the more fat you will burn.
Eat a Proper Diet
You could have every procedure possible and exercise all the time, but without a healthy diet, you will never see the fat-loss results you desire.
Think of food as fuel for your body, just like gas is for a vehicle. If you put horrible fuel into your car, it will eventually break down. The same principle applies to your body.
If you fuel your body with the right macro and micronutrients, you will begin to see the weight-loss results you desire.
- Lean sources of protein to keep up the muscle mass
- Nourishing your body with a wide range of phytonutrients from different vegetables
- Increasing your fiber intake
- Consuming complex carbohydrates such as whole grains, quinoa, and oats.
- Getting enough healthy fats in your diet from avocados, olive oil, nuts, fatty fish, and coconut oil.
Not only will you notice more fat loss, but you will also notice a boost in your overall health including more energy, mental clarity, and a stronger immune system.
Learn More About How to Get Rid of Arm Flab For Good
If you are ready to get rid of arm flab once and for all, these strategies will help you get there.
Do you want to learn more about how arm lipo, fat grafting, or body-contouring can help you? Feel free to contact us with any questions or to set up your free consultation. We’re here to answer any questions you may have and will walk you through the procedure. We’ll help you prepare both physically and mentally for your procedure so that you can reach your goals and maintain them.